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Proper Hydration & Heat Information

posted Aug 24, 2011, 11:32 AM by Troy Rudolph   [ updated Sep 5, 2012, 11:55 AM by Dave Campbell ]
Coaches, Parents, and Players, you probably noticed that it is HOT.  Quite a few teams are now practicing and matches will start soon.  Please read this document on proper hydration and heat illness.  We are in for a hot September if the predictions come true.  Proper preparation can prevent dehydration.  Also, everyone needs to know what to watch for regarding heat illness.